CLASSES
Professional and Personalized
To schedule a class, click "Book Now". You will be directed to the MINDBODY site where you can register. If it's your first time, please "Create An Account" in MINDBODY, as the booking feature will not work until you have a MINDBODY account. ​You can also download the MINDBODY application from IOS/Android. Use your Login information and password to gain access. Search Mindfully Aligned LLC, Berwick, PA and click the heart in the upper right corner to have immeidate access to our schedule and pricing. ​Should you need additional assistance just reach out! I'll be happy to walk you through or simply book for you!
GENTLE YOGA
Relax, Refresh & Rejuvenate.
Gentle Yoga is an excellent way to relax and unwind. Our certified instructors will guide you through a series of gentle stretches and breathing exercises designed to help you de-stress and renew your energy. Enjoy the calming atmosphere of our spa while you re-align your body and mind.​
GENTLE YOGA IS OFFERED:
MONDAY 11:00 AM
WEDNESDAY 11:00 AM
FRIDAY 11:00 AM
FLOW & GLOW
Radiate your Inner Light
Flow & Glow is our version of hot Vinyasa offering you an invigorating and energizing yoga class that will leave you feeling refreshed and ready to take on the rest of your day. The class is designed to help you find balance in mind and body as you move through a series of poses and flows in an heated environment. You'll leave feeling strong, focused, and connected to your inner self.
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FLOW & GLOW IS OFFERED:
MONDAY 5:15 PM
THURSDAY 5:15 PM
YIN + REIKI
Bring balance to your life
Yin + Reiki Yoga combines gentle and restorative yin poses with the healing power of Reiki to create an experience of deep relaxation. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. This unique class offers a grounding and calming practice that will leave you feeling relaxed and refreshed.​
YIN+REIKI YOGA IS OFFERED:
WEDNESDAY 4:00 PM
WEDNESDAY 5:15 PM
CANDLELIT RESTORATIVE
Experience true relaxation
Candlelit Restorative Yoga is an ideal way to relax and restore your body and mind. With the help of calming music and soft candlelight, this gentle restorative practice allows you to slow down and bring your body back into balance. By combining supported postures with deep breathing, you will experience a profound sense of relaxation and renewal.​
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CANDLELIT RESTORATIVE IS OFFERED:
SUNDAY 6:00 PM
INTRO TO BARRE
A New Way to Move
Introducing Intro to Barre Yoga! Our barre yoga classes offer a low-impact workout that combines elements of ballet, yoga, and Pilates. This gentle, but effective exercise class will help tone and strengthen your body, while also helping to reduce stress and improve flexibility. Come and experience the benefits of barre yoga today.
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​INTRO TO BARRE IS OFFERED:
MONDAY 4:00 PM
SLOW FLOW + RESTORE
Unlock your Mind + Body
Slow Flow + Restore Yoga is a gentle, restorative practice that combines slow-paced, mindful movement with calming pranayama breathwork and deep relaxation. This service is designed to bring balance to both body and mind, allowing you to restore and recharge. It's the perfect way to relax and rejuvenate after a busy day.
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SLOW FLOW + RESTORE IS OFFERED:
THURSDAY 4:00 PM
TESTIMONIALS
Heather is a gifted yoga teacher. Her classes really focus on bringing needed balance. I always leave class feeling great, having gained knowledge and deepened my practice. If you are able to take a class with Heather I would highly recommended you do so.
ANDREW
Very new to kundalini yoga, so I had no clue what to expect, but I'm so glad I tried it. Kundalini yoga (&Heather, who is amazing!) helped me connect with myself on a spiritual level and I felt more grounded with the universe afterward. To me, this style of yoga is beyond powerful & so much of what was being taught had resonated with me on a level that my. mind and spirit actually needed.
JOSLYN
Working With the Best
