CLASSES
Professional and Personalized
To schedule a class, click "Book Now". You will be directed to the MINDBODY site where you can register. If it's your first time, please "Create An Account" in MINDBODY, as the booking feature will not work until you have a MINDBODY account. ​You can also download the MINDBODY application from IOS/Android. Use your Login information and password to gain access. Search Mindfully Aligned LLC, Berwick, PA and click the heart in the upper right corner to have immeidate access to our schedule and pricing. ​Should you need additional assistance just reach out! I'll be happy to walk you through or simply book for you!
Introduction to Barre: A Beginner's Guide
Discover the beauty and strength of Barre workouts
Barre is a unique fitness regimen that combines elements of ballet, yoga, and Pilates to create a full-body workout. It focuses on isometric exercises, which involve holding your body still while you contract specific muscles, and high-repetition movements that help tone and strengthen without adding bulk.
INTRO TO BARRE​ IS OFFERED:
MONDAY 5:00 - 5:45 PM
Beginner's Yoga Flow
Bring balance to your Life
You can expect from class is a series of carefully crafted sessions that will ease you into the world of yoga, focusing on building a strong foundation. Each week, we will introduce new poses, breathing techniques, and mindfulness practices to help you grow more confident and comfortable on your mat.
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BEGINNER'S YOGA IS OFFERED:
TUESDAY 5:30 - 6:30 PM
Kundalini Basics; Transform Your Energy
Radiate your Inner Light
Kundalini yoga is called the Yoga of Awareness. With the awakening technology of Kundalini Yoga, we engage in multiple practices of breath work, posture, devotion, hand gestures, body locks, and verbal sound vibration. We start each session by tuning in, tapping into the Grand Field of energy welcoming in protection and profoundly awakening from the inside by following kriya format.
These sessions are for most people. Please let instructor know if you are pregnant or have vertigo.
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KUNDALINI IS OFFERED:
WEDNESDAY 5:30 - 6:45 PM
Total Body Pilates
Body & Mind Transformation
guide you through a series of movements designed to strengthen, tone, and stretch your muscles, leaving you feeling revitalized and centered. Whether you're a beginner or an experienced practitioner, our Total Body Pilates Class offers modifications to suit all fitness levels, ensuring a safe and effective workout for everyone.​
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Each session is crafted to help you connect with your body, fostering a deeper awareness and appreciation of your physical capabilities.
So roll out your mat, take a deep breath, and get ready to transform both your body and mind with the power of Pilates. We can't wait to see you in class!
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TOTAL BODY PILATES IS OFFERED:
THURSDAY 6:15 -7:00 PM
CANDLELIT RESTORATIVE
Unlock your Mind + Body
Candlelit Restorative Yoga is an ideal way to relax and restore your body and mind. With the help of calming music and soft candlelight, this gentle restorative practice allows you to slow down and bring your body back into balance. By combining supported postures with deep breathing, you will experience a profound sense of relaxation and renewal.​
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CANDLELIT RESTORATIVE IS OFFERED:
ON PAUSE
TESTIMONIALS
Heather is a gifted yoga teacher. Her classes really focus on bringing needed balance. I always leave class feeling great, having gained knowledge and deepened my practice. If you are able to take a class with Heather I would highly recommended you do so.
ANDREW
Very new to kundalini yoga, so I had no clue what to expect, but I'm so glad I tried it. Kundalini yoga (&Heather, who is amazing!) helped me connect with myself on a spiritual level and I felt more grounded with the universe afterward. To me, this style of yoga is beyond powerful & so much of what was being taught had resonated with me on a level that my. mind and spirit actually needed.
JOSLYN
Working With the Best
